As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...

During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my...

As a physiotherapist who has worked with women of all ages and backgrounds, International Women's Day feels like an important moment to...

Having collaborated on thousands of articles across various publications, from The Times to The Sun, I've learned that tone isn't just...

Are you struggling with shoulder pain? Check out our fabulous video filmed by Kitty and Zoe at the practice with some tips and tricks to...

Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...

Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...

What can you do to help it? Delighted to have a visit from Kush Joshi at Sammy Margo MSc MCSP MMACP HCPC AACP to discuss the conservative...

Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...