Self-Care Isn't Selfish: A Physiotherapist's Perspective on Self Care Week
- SMARTPHYSIO
- Aug 14
- 2 min read
As we observe Self-Care Week, I find myself reflecting on how often my patients apologise for taking time to address their health. "I feel guilty," they say, "when others have it worse." This attitude, whilst admirable in its empathy, fundamentally misunderstands what self-care truly means.
Redefining Self-Care
Self-care isn't bubble baths and spa days – though if that helps you, brilliant. From a physiotherapy perspective, self-care is the evidence-based actions we take to maintain and improve our physical and mental wellbeing. It's preventative healthcare in its most practical form.
Research consistently shows that proactive self-care reduces healthcare costs, improves quality of life, and enhances our capacity to care for others. The NHS spends approximately £6 billion annually on musculoskeletal conditions alone – many of which could be prevented or better managed through effective self-care strategies.
The Physical Foundation
In my practice, I see the consequences of neglected self-care daily: chronic back pain from prolonged sitting, repetitive strain injuries from poor workplace ergonomics, and stress-related tension headaches. The good news? Evidence shows that simple, consistent self-care measures can prevent or significantly improve these conditions.
Movement is medicine – The research is unequivocal: regular physical activity reduces pain, improves mood, and enhances cognitive function. This doesn't mean marathon training; a daily 10-minute walk can yield measurable benefits.
Sleep hygiene – Quality sleep is fundamental to tissue repair, immune function, and pain management. Studies demonstrate that poor sleep quality can increase pain sensitivity by up to 30%.
Stress management – Chronic stress contributes to muscle tension, inflammation, and reduced healing capacity. Simple breathing exercises or mindfulness practices can significantly impact physical wellbeing.
The Ripple Effect
Here's what patients often don't realise: effective self-care creates a positive ripple effect. When you're physically and mentally well, you're more present for family, more productive at work, and more resilient during challenging times. Self-care isn't selfish – it's strategic.
Small Steps, Significant Impact
Evidence-based self-care doesn't require dramatic lifestyle overhauls. Research supports incremental changes: taking regular breaks from desk work, incorporating gentle stretches into your daily routine, prioritising hydration, and listening to your body's signals.
The key is consistency over intensity. A 5-minute daily mobility routine will outperform sporadic hour-long sessions every time.
Professional Support
Sometimes, despite our best self-care efforts, we need professional guidance. There's no shame in seeking help – in fact, recognising when you need support is perhaps the most important self-care skill of all.
This Self Care Week, I encourage you to view self-care not as indulgence, but as responsibility. To yourself, your family, and your community.
For personalised advice on incorporating evidence-based self-care strategies into your routine, call us on 020 7435 4910 or check us out at www.smartphysio.co.uk.
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