Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...

Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...

It's icy out there so please take care! I see so many slips and trips, so here are my tips to minimise the possibility of slipping over....

The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...

Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...

Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....

There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...

Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...

ASK THE EXPERT WINTER SLEEP TIPS DURING LOCKDOWN By Sammy Margo, sleep expert for Sleepeezee and author of The Good Sleep Guide. Winter...

“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...

Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....

My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...

Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...

Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...