Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
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- Jan 31, 2021
- 4 min
Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
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- Jan 28, 2021
- 2 min
Does your parent's carer need training?
Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...
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- Jan 25, 2021
- 1 min
It's icy out there.....How to avoid slips and trip on the ice
It's icy out there so please take care! I see so many slips and trips, so here are my tips to minimise the possibility of slipping over....
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- Jan 24, 2021
- 3 min
What is dementia? And can Physiotherapy help?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...
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- Jan 21, 2021
- 1 min
Will I recover from my stroke?
Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...
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- Jan 16, 2021
- 2 min
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
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- Jan 16, 2021
- 5 min
Do you or your loved one need Physiotherapy at Home or in a Care Home?
Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....
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- Jan 15, 2021
- 3 min
Covid-19: the Long Road to Recovery
There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...
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- Jan 13, 2021
- 2 min
Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
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- Jan 9, 2021
- 4 min
Winter Sleep During Lockdown
ASK THE EXPERT WINTER SLEEP TIPS DURING LOCKDOWN By Sammy Margo, sleep expert for Sleepeezee and author of The Good Sleep Guide. Winter...
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- Jan 8, 2021
- 2 min
5 top tips to keep your joints healthy
“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...
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- Jan 7, 2021
- 1 min
Is working from home giving you a pain in the neck and or back?
Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....
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- Jan 7, 2021
- 4 min
Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
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- Jan 5, 2021
- 5 min
How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
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- Jan 3, 2021
- 3 min
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
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- Jan 2, 2021
- 3 min
9 exercise tips to lose weight and slow down ageing
1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...
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- Jan 1, 2021
- 4 min
Do you have a 'Frozen Shoulder'?
Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...
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- Jan 1, 2021
- 2 min
Why choose Physiotherapy
Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...
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