As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...

Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...

As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

At the age of 78 he is incredible. He dances around the stage full of energy and life So how does he do it? I don’t know the answer to...

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...

POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and...

Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...

Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...

It's icy out there so please take care! I see so many slips and trips, so here are my tips to minimise the possibility of slipping over....

People exercise for an average of eight minutes less per session in winter than in summer, research has found. But now could be the best...

The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...

Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...

BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...

Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...

Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....

There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...