top of page
Search

How does Jagger do it?

  • SMARTPHYSIO
  • Jun 26, 2022
  • 1 min read

Updated: Mar 15, 2023





At the age of 78 he is incredible.

He dances around the stage full of energy and life


So how does he do it?

I don’t know the answer to that question but here are some suggestions that I have managed to gather:


It could be genetic-his father was a PE teacher and lived to 93

It could be his ‘clean-living’ and fitness routine. He has been known to use a Personal Trainer several times a week as well as run cycle, kick box

It could be his diet which I understand consists of fresh fruit and veg, whole-grains, chicken and fish

It could be that he is ‘living the dream’ and totally loves what he does

To me he used to represent sex drugs and rock and roll and now I hear that he takes a cocktail of vitamins as well as gingko biloba


Whatever he is doing it seems to be working.......







About Our Expert

Sammy Margo, Chartered Physiotherapist and Founder of SmartPhysio

Sammy Margo

​Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC
 

​

Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.

​

Her areas of clinical expertise include:

​

  • Senior care and complex rehabilitation

  • Home visit and community-based physiotherapy

  • Sleep, recovery, and performance

  • Musculoskeletal and neurological rehabilitation


Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.

bottom of page