As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...

Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...

Back pain affects millions of people worldwide, and it is a leading cause of disability and missed workdays. One factor that can...

Do you have a tendonitis? Are you suffering from plantar fasciitis? Achilles tendonitis? Have you tried Shockwave Therapy? Shockwave...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...

'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

According to research,3-18% of amateur and professional golfers suffer knee injuries which, of course, leads to pain. So why does it...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...

A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...

This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability (Chartered Society of...

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...

ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...

Pelvic health Physiotherapy provides specialist Physiotherapy for woman with bladder issues, pregnancy- related pain, pelvic pain and...