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Self-Care Isn't Selfish: A Physiotherapist's Perspective on Self Care Week
As we observe Self-Care Week, I find myself reflecting on how often my patients apologise for taking time to address their health. "I...
Aug 142 min read
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Finding Your Footing: A Physiotherapist's Guide to Balance Awareness Week
As Balance Awareness Week approaches, I'm reflecting on how often we take our balance for granted – until something goes wrong. In my...
Aug 142 min read
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Understanding Pain: A Physiotherapist's Perspective on Pain Awareness Month
As we mark Pain Awareness Month, I'm reminded daily of the profound impact chronic pain has on millions of people across the UK. In my...
Aug 142 min read
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Urology Awareness Month: The Pelvic Floor Connection You Might Not Know About
September marks Urology Awareness Month, and whilst I'm not a urologist, I've spent years witnessing the profound impact that...
Jul 312 min read
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Cycle to Work Day: Why Your Body Will Thank You (And What the Research Really Says)
As we celebrate Cycle to Work Day, I find myself reflecting on the countless patients I've treated over the years who've discovered the...
Jul 312 min read
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The Physiology of Perfection: A Physiotherapist's Perspective on Wimbledon
As Wimbledon captures the nation's attention, I find myself observing the tournament through a different lens than most. Beyond the drama...
Jun 252 min read
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World MS Day: A Physiotherapist's Perspective on Movement and Multiple Sclerosis
As we mark World MS Day, I'd like to share some reflections on the evolving role of physiotherapy in supporting people with Multiple...
May 72 min read
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World Digestive Health Day: A Physiotherapist's Perspective on Gut Wellbeing
As we mark World Digestive Health Day, it's worth reflecting on the often-overlooked connection between digestive health and physical...
May 72 min read
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Monaco Grand Prix: A Physiotherapist's Perspective on Formula 1's Physical Demands
As the prestigious Monaco Grand Prix approaches, motorsport enthusiasts worldwide anticipate the spectacle of Formula 1 cars threading...
May 72 min read
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FA Cup Final: A Physiotherapist's Perspective on Football's Pinnacle Event
As the FA Cup Final approaches, fans across the country are buzzing with anticipation. Behind the scenes, however, physiotherapy teams...
May 72 min read
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World Hypertension Day: A Physiotherapist's Perspective on the Silent Killer
As we mark World Hypertension Day, I wanted to share some reflections on how physiotherapy contributes to managing this common but...
May 72 min read
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International Day of Families: A Physiotherapist's Perspective on Family Health
As we celebrate the International Day of Families, I'd like to reflect on how family dynamics influence physical health and...
May 72 min read
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Deafness Awareness Week: Physical Wellbeing for the Hearing Impaired
Physical Wellbeing for the Hearing Impaired
Apr 302 min read
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Stroke Awareness Month: A Physiotherapist's Perspective
As we mark Stroke Awareness Month, I wanted to share some insights from my years working with stroke survivors. As a physiotherapist,...
Apr 302 min read
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Unleashing the Power of Neuro-Rehabilitation: How Our Home VISITING Physiotherapy Can Transform Your Recovery
Neuro-rehabilitation is a vital service designed to help individuals recover from neurological disorders and injuries. With the right...
Apr 264 min read
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Cultural Differences in Health Research: A Curious Bookstore Observation
During my research on sleep, ageing, and strength optimisation, I noticed something fascinating that speaks volumes about cultural...
Apr 261 min read
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On Your Feet Britain Day: Breaking the Sitting Cycle
As a physiotherapist who regularly treats the consequences of prolonged sitting, I eagerly anticipate On Your Feet Britain Day each year....
Apr 32 min read
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MS Awareness Day: A Physiotherapist's Perspective on Movement as Medicine
As a physiotherapist working with people living with Multiple Sclerosis (MS), I'm consistently inspired by the resilience and...
Apr 32 min read
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National Exercise Day: Quality Over Quantity - A Physiotherapist's Perspective
As a physiotherapist, National Exercise Day always prompts reflection on what truly constitutes effective physical activity. While the...
Apr 32 min read
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World Health Day: A Physiotherapist's Perspective on Building Sustainable Health
As we celebrate World Health Day, I find myself reflecting on what sustainable health truly means from my perspective as a...
Apr 32 min read
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