As a physiotherapist working with athletes across various disciplines, I find the World Indoor Athletics Championships particularly...

As a physiotherapist who has dedicated my career to evidence-based practice, I've observed with interest the growing intersection between...

During Brain Awareness Week, I find myself thinking about a patient who transformed my understanding of rehabilitation. Sarah (name...

As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...

During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my...

As a physiotherapist who has worked with women of all ages and backgrounds, International Women's Day feels like an important moment to...

Having collaborated on thousands of articles across various publications, from The Times to The Sun, I've learned that tone isn't just...

After spending more than a quarter of a century talking to the media (yes, I'm really that old!), you'd think I'd have mastered the art...

ARTICLES DATE LINK HOW TO AVOID SWIMMING INJURIES   11/08/2020 https://www.thetimes.com/article/312ed25a-db1a-11ea-9bd5-8c0b68caf23e HOW...

Your Path to Recovery: After surgery, the journey to recovery can feel overwhelming. That's why we bring expert physiotherapy directly to...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Today is Random Acts of Kindness Day, and I'm thinking about the quiet moments of compassion that truly heal. In my years as a...

Every time I watch the Invictus Games, I'm overwhelmed by the raw courage of these athletes. These aren't just competitors—they're...

On Time to Talk Day, I want to share something deeply personal about my work. Pain isn't just a physical experience—it's an emotional...

Yesterday, on February 4th—World Cancer Day—I found myself reflecting on the incredible journeys of the patients I've supported through...

Are you struggling with shoulder pain? Check out our fabulous video filmed by Kitty and Zoe at the practice with some tips and tricks to...

As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...

This we commemorated Race Against Dementia Day . On this day, we shine a light on the global challenge of dementia and the importance of...

As the excitement of the  Six Nations Rugby  tournament unfolds, it’s the perfect time to spotlight the importance of  physiotherapy  in...

Today the 25th of January, on  Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...