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SMARTPHYSIO physiotherapy

Exercise videos

Guided exercise videos from our physiotherapists are on their way. In the meantime, your physiotherapist will give you a personalised home exercise plan at your appointment.

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Exercise and sleep videos

Short, practical videos from Sammy Margo and the SMARTPHYSIO team. Stop if anything hurts, and ask us if you are unsure whether an exercise is right for you.

How to get a flat stomach (without going to the gym)
Exercises for sciatica: herniated or slipped disc
Exercises for sciatica: degenerative disc disease
Exercises for sciatica: spinal stenosis
Pregnancy and sleep positions
Sleep positions
How important is a bedtime routine?
Mattress topper
The bedroom environment for the best sleep
The pillow nightmare
Slim pillow: the ultimate pillow topper
Does my bed fit me?
Broken pillow test: is your pillow working?
Silk pillowcase
Pregnancy pillow: bolster
Caffeine, alcohol and sleep
The Butterfly

Let's get you moving again

Tell us about a home visit and we will call you back the same working day, or book a clinic appointment online.

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